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      <image:title>Blog - Toolbox Tips: The Decision Buckets Tool - Here’s how it works.</image:title>
      <image:caption>Picture three buckets ranging from small to large next to each other.</image:caption>
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      <image:title>Home - Written by a Licensed Clinical Social Worker + Organizational Life Coach</image:title>
      <image:caption>By unpacking her own backpack, the author helps you skillfully unpack your own experience so that you can mindfully be the best version of yourself, regardless of your past finding your path to peaceful living. The book comes with a clinical toolbox for emotional, cognitive and behavioral skills that can be practically applied.</image:caption>
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      <image:title>Home - Build the Tools You Need to Regulate Emotional Boundaries</image:title>
      <image:caption>This book is a self-help guide to emotional wellbeing. With its metaphor of carrying a backpack, it uncovers healthy emotional boundaries helping the reader understand and apply what belongs to them, others, and God. This work clarifies the struggle that so many have about when and how to set boundaries, particularly in difficult situations.</image:caption>
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      <image:title>About the Author | Carry Your Own Backpack</image:title>
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      <image:title>About the Author | Carry Your Own Backpack</image:title>
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      <image:title>About the Author | Carry Your Own Backpack</image:title>
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      <image:title>About the Author | Carry Your Own Backpack</image:title>
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      <image:title>Reviews | Carry Your Own Backpack - 5/5 Star Reviews on Amazon</image:title>
      <image:caption>“Outstanding tools for everyone to use!”</image:caption>
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    <loc>https://carryyourownbackpack.com/buy-hollys-book</loc>
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      <image:title>Get the Book</image:title>
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      <image:title>Get the Book</image:title>
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      <image:title>Get the Book</image:title>
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      <image:title>Get the Book</image:title>
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      <image:title>Get the Book - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Get the Book - Make it stand out</image:title>
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      <image:title>Get the Book - Make it stand out</image:title>
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      <image:title>Get the Book - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Get the Book - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Get the Book - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Get the Book - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Get the Book - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6088977134fee35cb1bd52bd/1628618611057-7546JIZBNDYB6NJ6GN13/Screen+Shot+2021-08-10+at+12.25.10+PM.png</image:loc>
      <image:title>Get the Book - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6088977134fee35cb1bd52bd/1628616319120-36HYZ6UC87MFYDRLQPP0/Screen+Shot+2021-08-10+at+12.25.10+PM.png</image:loc>
      <image:title>Get the Book - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6088977134fee35cb1bd52bd/1628618669445-M6TZ8G4XCS0O4IT7XQOM/Screen+Shot+2021-08-10+at+12.25.10+PM.png</image:loc>
      <image:title>Get the Book - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://carryyourownbackpack.com/hollys-toolbox</loc>
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    <lastmod>2021-08-10</lastmod>
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      <image:title>Toolbox - Holly’s Toolbox</image:title>
      <image:caption>Being your best self involves working on managing your emotional reactions, thoughts, and behavioral habits in tough moments. These free tools from Holly — ripped right from the pages of her debut book — will focus on developing the highest level of skills in all of these areas to promote consistent and intentional alignment with your values.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Toolbox - The Decision Buckets</image:title>
      <image:caption>The Decision Buckets</image:caption>
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  <url>
    <loc>https://carryyourownbackpack.com/book-signings</loc>
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    <lastmod>2021-11-02</lastmod>
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      <image:title>Book Signings - Join Holly for a Book Signing</image:title>
      <image:caption>Saturday November 13th, 10am - 1pm Coffeeville Company N168 W20101 Main St Jackson, WI 53037 Paperback and hard cover copies will be available to purchase on the day of the event — Venmo, Cash or Check accepted! Special Holiday gift packages will also be for sale! Or, you can claim your copy now on Amazon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6088977134fee35cb1bd52bd/4f3b8e9f-291d-4a34-947a-8c24d9cdbd4b/carry-your-own-backpack-holiday-bundle.JPG</image:loc>
      <image:title>Book Signings - Give the Gift of Peace and Self-Love Special Holiday Gift Bundles Available — One Day Only!</image:title>
      <image:caption>Signed copy of Carry Your Own Backpack, your choice of hard cover or paperback Lined and dotted leather-bound journal Daily “Carry Your Own Backpack” reminders: ballpoint pen, sticker, and bracelet</image:caption>
    </image:image>
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